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WINTER DETOX

In this video, I shared a 1400 calorie winter detox example. As the weather gets colder, the need for sweets increases. We look for comforting foods that will warm us up. If you can't diet because you can't eat cold salad in winter, take a look at my hot winter detox that will help you lose weight.

DIET RICE RECIPES

As the weather gets colder, the tendency for a carbohydrate-based diet increases. If you are trying to lose weight, this attitude can prevent you from losing weight. In this video, I have prepared low-calorie rice recipes for those who cannot give up rice in their diet. You can consume the rice that I make using cauliflower instead of vegetable food. It can also be an easy alternative for those who have trouble carrying their food to work or school.

POST ESCAPE DIET LIST

After the getaway, your appetite will increase and you will have difficulty returning to your diet. In this video, I have shared a carbohydrate-looking, protein-heavy diet list that you can apply to return to your diet after a getaway without difficulty.

ALMOND MILK AND COOKIES RECIPE

In this video, I gave an almond milk recipe that you can easily prepare at home. I also prepared cookies with leftover almonds. The 300 ml of almond milk in the recipe is 50kcal, and 1 of the cookies is 45kcal. Bon Appetit!

BREAKFAST MUFFIN RECIPES

In this video, I prepared 3 different breakfast muffin recipes.

BIKINI DIET DAY 6  (1200 calorie diet list)

Last 2 days on bikini diet

BIKINI DIET DAY 4

Can you eat pizza on a diet? Today we are on day 4. I added low-carb pizza to the diet to make it enjoyable without you getting bored with the diet. It's actually not very low in calories, about 600 calories alone. It won't spoil your diet as the rest of the day is balanced with lower calorie meals.

BIKINI DIET DAY 2

Day 2 of the Bikini Diet series...

5 NUTRITIONAL RECOMMENDATIONS TO GET FIT FOR SUMMER

In this video, I talked about 5 nutrition tips that you don't come across on the internet to get fit for the summer. The examples given are general recommendations and may vary from person to person.

SMOOTHIE RECIPES 2 ( RECIPES WITHOUT BANANA )

After opening this channel, I saw that the number of people who do not like bananas is not low at all. I was really surprised. Because most of my clients do not have the habit of eating fruit, and bananas are generally among their favorite fruits.

7 DIFFERENT MEALS IN EQUAL CALORIES for DIETERS

For those who are tired of making the same list, I shared 7 different snack recipes with the same nutritional changes.

QUICK AND PRACTICAL MENU PLANNING

Planning a menu is great, but also difficult? In this video, I shared the easiest way to plan a menu. First, plan how many meals you eat per day. I divided the foods into 5 groups. Create your menu by choosing 1 food from each group for main meals. For snacks, it will be enough to choose 2 food groups. For portion control, you use your hand size.

INTRODUCTION TO MENU PLANNING: MEALS

One of the most practical ways of menu planning is to prepare several foods from different food groups in advance and then combine these foods. In this video, I prepared 5 different containers that I combined different food groups.

DO IT YOURSELF: 2018 HEALTHY NUTRITION AGENDA

In this video, I designed a "Healthy Eating Agenda".

FLAVORED WATER RECIPES TO HELP LOSE WEIGHT

When winter comes, the desire to drink water decreases. The body also needs water during the winter months in order to continue working regularly. In this video, I shared water recipes that help strengthen your immunity, balance your blood sugar, keep you full, and balance your appetite while meeting your water needs.

SMART SCALE PRODUCT REVIEW

In this video, I examined the Yunmai brand bluetooth-enabled smart scale that performs body analysis.

3 DIFFERENT HOT SALAD RECIPES WITH CALORIZED CALCULATED 

With the cooling of the air, the consumption of vegetables and fruits decreases. In order to provide satiety, the tendency to more fatty and high-carbohydrate foods increases. With the lack of vitamins due to low consumption of vegetables and fruits, your immunity decreases.

BACK TO SCHOOL: HEALTHY AND PRACTICAL SNACKS

The last video of my 'Back to School' series are snacks you can carry with you at school. I have shared breakfast and lunch samples before. You can create your weekly or monthly eating plan by distributing it to days.

BACK TO SCHOOL: 5 DIFFERENT BREAKFAST IN 5 DAYS

I continue the back to school series with breakfast examples. Breakfast is necessary to focus attention and balance your appetite during the day, especially during the school period. Make sure you have breakfast every day. If you don't have time at home, you can prepare it in the evening and take it with you. According to your body structure, you can consume 1 or 2 types of food in your breakfast.

DIET CAKE RECIPE

With my sugar-free, fat-free, egg-free cake recipe, you can satisfy your sweet hunger without feeling guilty.

DIET ICE CREAM RECIPES

Dietary ice cream recipes for those who cannot give up ice cream on a diet. You can consume 1 stick instead of 1 fruit exchange. Which is your favourite?

COLD SOUP RECIPES

Cold soups are a good alternative to cool off in hot weather. Without cooking, you can prepare your soup in 5 minutes by simply passing the ingredients through the blender.

BRIDE DIET DAY 3

The last video of the bridal diet series. It is pointless to look lifeless with restricted diets before the wedding. Consider this period as an opportunity and aim to acquire healthy eating habits.

BRIDE DIET DAY 1

The first day of the 3-day bridal diet menu. Make sure to consume enough water with your diet. You can follow the details of the diet on my website on my blog.

7 DIFFERENT SUGAR-FREE LEMONADE RECIPES

With the warming of the weather, lemonade season has opened. In this video, I shared 7 different sugar-free lemonade recipes that you can prepare with stevia herb.

NUTRITION AFTER EXERCISE: ENERGY BALLS

It is important to consume fast-digesting carbohydrates and protein to repair worn muscle tissues after exercise. Potassium-rich dates help prevent muscle cramps that may occur after exercise. You can also use this recipe as a healthy alternative to satisfy your sweet cravings.

DIET CHOCOLATE CAKE RECIPE

A practical recipe that you can prepare immediately when you want to eat cake. 1 of them replaces 1 slice of bread. Instead of adding chocolate chips, you can use tahini or natural peanut butter after the cake is baked.

8 STATEMENTS OF HUNGER

To learn true hunger, you have to remember again what the feeling of hunger is. In this video, I talked about 8 different feelings of hunger. When you eat consciously, you begin to feel real hunger. It is also important to be aware of what you eat in weight control.

SPRING DETOX DAY 4

3 days are over in the detox series. We are on day four. For those who miss having breakfast, we start the day with toast.

SPRING DETOX DAY 2

Keep detoxing! On the morning of the second day, I ate scrambled eggs with leftover spinach from the first day. I chopped vegetables for lunch. I added a little salt and pepper. I baked it in the oven after oiling it with olive oil spray. I ate it with cheese on it. For snack, I bought natural peanut butter as a sauce with apples. I was out with my friends for dinner. I chose the chicken salad.

RECIPE OF CAUTIL IN THE OVEN

This week, I shared a diet-friendly alternative for those who do not like the juicy dish of cauliflower and like to fry it.

DIET SWEET RECIPES FOR VALENTINE'S DAY

Hello to everyone! This week, I shared sweet recipes that are compatible with a special diet for Valentine's Day. Happy valentine's day!

SCHOOL MENU-LUNCH

I prepared a 5-day practical lunch menu for those who want to eat healthy and get in shape in the second semester of school.

HOW TO MAINTAIN DIET MOTIVATION?

In my video, I shared tips for keeping your motivation on diet.

NEW YEAR MENU FOR DIETERS

Hello there. I prepared a low-carb, easy-to-prepare New Year's menu for dieters.

SOUP DETOX

Soup season is open. Soups took the place of iced detox drinks. I shared 3 different soup recipes that are delicious, satisfying, nutritious and filling. If you are trying to lose or maintain weight, you can add soup to your menu in the evening.

3 DIFFERENT DATE SALAD RECIPES

Dates are higher in calories than other fruits. It also has nutritional value... Dates rich in Vitamins A and C help protect eye and heart health. I also recommend it to those who have digestive problems due to its high fiber content. 

7 DIFFERENT MAIN MEALS IN EQUAL CALORIES FOR DIETERS

An example of a 7-day main meal for those who are bored of eating the same foods on a diet.

Tummy Flattening Diet List

Example of a 1200 calorie high protein and low carb menu.

DIET ICE TEA RECIPES

I shared with you 3 iced tea recipes that will cool your diet in hot weather without disturbing your diet, help you lose weight, and have antioxidant storage.

3 FLAVORED WATER RECIPE TO HELP DIET

Drinking less water during the day can slow your weight loss. We need 2-3 liters of water per day. Water is essential for the body to be purified from toxins and to function regularly.

HEART SALAD RECIPE FOR VALENTINE'S DAY FOR 2 PEOPLE

A savory, low-calorie, hearty starter for those on a diet and thinking of being generous with the main course and alcohol on Valentine's Day.

AFTER HOLIDAY DETOX

 

3-Day Post Vacation Detox

MY BREAKFAST-1

Light winter breakfast rich in protein - 180kcal.

EGG BREAKFAST RECIPES

I have prepared 3 different egg breakfast recipes that will add color to your diet, with calculated changes and calories. Which is your favourite?

HEALTHY NUTRITION IN SCHOOL PERIOD

After the long vacation, your nutrition will also be affected by the stress and order change that increases with the start of school. In this video, I explained how you can balance your diet during school.

I MISSED A LOT TODAY. WHAT SHOULD I DO?

 

In this video, I answered a frequently asked question to me.

MY FAVORITE KITCHEN APPLIANCES

In this video, I talked about some kitchen utensils that will be used frequently in the kitchen and will help you eat healthy.

BIKINI DIET DAY 7

It's the end of the bikini diet. Diets are examples of nutrition between 1200-1300 calories. It is not suitable for people with health problems, people with a weight above the normal limit, and children in developmental age.

BIKINI DIET DAY 5 (1200 calorie diet list)

The 1200 calorie diet list is suitable for adult healthy individuals with low body weight. People who are a few kg above their ideal weight can apply. Applying such low-calorie diets for too long can slow down your metabolism, stop you from losing weight, and cause you to gain weight more easily.

BIKINI DIET DAY 3

In diets, the first 2 days are usually very difficult. From the 3rd day, your appetite starts to regulate and you can follow the diet more easily. Has anyone started the bikini diet?

BIKINI DIET DAY 1

Summer is at hand.. We are starting the bikini diet series today!

GRILLED ARTICHOKE RECIPE

I was in Izmir last week. When I saw the artichokes, I wanted to make a different recipe. Artichokes are usually sold as a dish. However, the leafy parts of the artichoke are also very valuable. You can consume the grilled artichoke recipe as a main course by adding yogurt or tomato sauce, or you can consume it as a side dish with your meat or as a snack in between meals.

HOMEMADE COCOA HAZELNUT CREAM RECIPE (SUGAR FREE)

This video is for those who love to spread chocolate on their bread in the morning, those who cannot give up chocolate, and those who cannot resist their sweet cravings in the diet. I like this recipe more than ready-made hazelnut creams. You can even feel that it is natural and full of health from its smell.

VALENTINE'S BREAKFAST

In this video, I prepared a hearty breakfast for Valentine's Day.

OAT BREAKFAST RECIPES

Hello there. In this video, I shared 5 different oatmeal breakfast recipes that you can prepare 1 day in advance. Which is your favourite?

HEALTHY PARTY SNACKS

Hi! In this video, I shared practical healthy alternatives that you can prepare for celebrations and invitations at home.

WHAT DID I EAT IN 1 DAY?

In this video, I shared what I ate in 1 day. I eat differently every day. Some days I eat more fruit, some days I can get away. The important thing is to eat regularly and maintain balance. What I eat may not be suitable for everyone. I just shared an example day.

RECIPE OF VEGETABLE SOUP WITH NO CALORIES

I can't think of a more comforting food than a hot soup when the weather gets colder. My quinoa vegetable soup recipe is as satisfying and nutritious as it is comforting. Vegetables regulate your digestion, quinoa and chickpeas increase the protein content of the diet.

WHY CAN'T I GIVE KILO?

I prepared a video that I think can find some answers for those who have no health problems, diet, exercise and still can't lose weight, wondering where they went wrong.

KETOGENIC DIET

WHY ?

Today, I talked about the ketogenic diet, one of the popular diets of recent times. I also followed this diet to see its effects.

BACK TO SCHOOL: 5 DIFFERENT LUNCHES IN 5 DAYS

A meal eaten in the middle of the day, a few hours after breakfast, raises your blood sugar, giving energy and increasing your concentration.

BACK TO SCHOOL: HEALTHY EATING AT SCHOOL

I'm starting the back to school series. In the first video, I shared a video about what you should pay attention to in order to eat healthy during the school period.

VEGAN PICNIC MENU

Summer months are a good opportunity to increase your activity as well as to eat healthy. If you eat healthy at weekend picnics and add some activity to your day, you can easily keep your weight under control.

SUMMER DIET (GAS AND BLADING RELIEF)

I shared a sample menu that helps relieve bloating and gas for those who feel bloated after the holiday.

NUTRITIONAL RECOMMENDATIONS IN RAMADAN

BRIDE DIET DAY 2

Enjoy a healthy diet with mock pasta and natural ice cream on the second day.

BRIDE DIET

I talked about what bride candidates who want to lose weight before the wedding should pay attention to. In the coming days, I will share a 3-day sample "Bride Diet" menu.

SUGAR FREE STRAWBERRY JAM RECIPE

In this video, I shared a sugar-free strawberry jam recipe. Strawberry is a fruit rich in antioxidants, rich in fiber, protecting against cancer and beautifying the skin. When jam is made by adding intense sugar, you turn this healthy food into an unhealthy one. If you can't give up on jam, you can try the nutritious and practical version I shared in the video.

SUPER FOOD: SWEET POTATOES

A weight loss alternative for potato lovers: Sweet potatoes. For those who are new to this vegetable, I have added 3 different cooking methods at the end of the video.

BREAKFAST IN A CUP

If you don't have much time to have breakfast in the morning and you are tired of eating cold sandwiches, it is a practical, hot, delicious, fast breakfast alternative that you can prepare in the microwave in 2 minutes at home or in the office.

SPRING DETOX DAY 5

The last day of a 5-day detox that helps suppress your appetite and regulate your digestion while losing a few extra pounds. You can apply the diet by arranging it according to your own weight.

SPRING DETOX DAY 3

Today is the time to add whole grains to the diet. Removing a certain food group from the diet for a long time causes deprivation. When dieting, be careful to consume from all food groups.

SPRING DETOX DAY 1

If you are one of the many people who stretch their diet and exercise habits in the winter, the "smell of spring" may remind you that you need to lose a few pounds and get fit before the bikini season comes :) . You can welcome spring with a detox that suppresses your appetite by cutting out simple sugar and refined flour.

GLUTEN FREE 1 DAY

In this video, I shared a 1-day menu for a gluten-free diet. Gluten is a protein found in the grain group. It is one of the allergenic foods for the human body. Consuming these foods in people with gluten sensitivity causes deterioration of the intestinal structure.

GOAL SETTING TO LOSE WEIGHT

In this video, you can find the answer to your question "How many pounds can I lose per week?" The calculations I describe give you an average value. Everyone's metabolism is different. Weight loss rate varies in proportion to your weight. The more you weigh, the faster your weight loss rate will be.

KINOALI SALMON MEATBALL

For those who are on a diet, eat 1 meatball for each salmon meatball on the diet list.

SUGAR FREE HOT CHOCOLATE RECIPE

​Hello to everyone. I will present the Christmas package consisting of the ingredients of my recipe in the video to 1 of my followers.

HEALTHY OFFICE SNACKS

This week, I shared examples of healthy snacks for those who eat unhealthy at work and are tired of eating the same foods.

12 TIPS FOR EASY WEIGHT LOSS

In this video, I shared healthy tips that make it easier to lose weight. Which ones are you doing?

DESSERT RECIPES WITH 5 INGREDIENTS

I shared 3 different diet dessert recipes consisting of only 5 ingredients. It's practical to do. Recipes that will satisfy your need for sweets in the diet. I shared the ingredients that you will remove from your diet in exchange for dessert in my video.

1 DAY LIQUID DETOX

The purpose of detox is to strengthen the digestive system. It also helps protect you from diseases as it strengthens the immune system.

PRACTICAL DIET COOKIE RECIPE

A healthy cookie recipe that you can prepare in just 5 minutes, suppressing your need for sweets.

Kabaghetti: Pumpkin Spaghetti

Kabaghetti! Have you ever tried to do it? I've always seen recipes online and was curious. Those who said that they replaced pasta were not sincere. The first time I did it, my whole opinion changed. Imagine a food with the texture of spaghetti but made from vegetables, not dough. You're eating spaghetti, but you're not getting calories. Isn't it great!

7 DIFFERENT SMOOTHIE RECIPES FOR 7 DAYS

7 classic recipes for smoothie beginners!

CHIA BREAKER-FREE RECIPES 

Protein-rich flourless crackers. A snack alternative for salty lovers.

7 DIFFERENT BREAKFAST WITH EQUAL CALORIES FOR DIETERS

Example of 7-day breakfast for those who are bored of eating the same foods on a diet.

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